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Avocados are often referred to as the healthiest food due to its impressive nutritional value and researchers claim that eating avocados can tripple chance of a successful IVF treatment.

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Avocados contain 23% folate which lowers incidences of heart disease and can lower the risks of having a stroke.Folate is also essential in the prevention of birth defects such as spina bifida and neural tube defect. An avocado contains these vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, Vitamin K, Manganese, Phosphorus, Sodium, Zinc, Calcium, Iron and Magnesium.